*Equipment Needed :     Fit ball and Mat.

Focus :    Welcome to Day 4 of our fit ball challenge: Arms and Upper Body Strength. Let’s build up that upper body strength so that we can do those pretty pikes and planks on the ball. But let’s start smaller first. The more we practice the better we get, and the more endurance we have and the longer we can stay up!

Class Level :     Intermediate on up. 

The Course of this Class :     Start off standing and slowly progress to forearm roll outs and planks into pikes on the fitball. A very moderate pace, building confidence as we go.

Goals :     Become stronger, fitter, more balanced and agile on the fit ball, and today particularly in your arms and upper body strength.

Next up :  Day 5: Total Body Strength & Balance

Previously : Day 3: Inner Thighs, Hamstrings and Core, Day 2: Core Strength & Precision, Day 1: Balance and Centering

Another fit challenge you may like for beginner on up :    10 Day Challenge : Getting FITTER & STRONGER 

Other fit ball classes you may like :    Gentle Fit Flow, IG inspired, CORE & lower body burner !, Body Good Flow, Fitball FITTER Crush

Keep daily inspired with us here