Day 7: Glutes & Hamstrings, from Amboise, France
Instructor: Kristine Chaussard
Level: All Levels
*Equipment Needed : Stability ball and Mat.
Focus : Glutes & Hamstrings.
Welcome to our 10 Days Getting Fitter and Stronger Pilates Challenge! I’m so excited you are joining me.
Class Level : Entry level is practiced Beginner – Intermediate, but this is open to EVERYONE!
The Course of this Class : These 10 days fitter & stronger workouts will focus each day on strengthening a pair of muscles which work together in the body. Most will be around 20 minutes to make them accessible to fit into your day! We will add in cardio blasts to each session to: 1) Get our heart rate up, 2) Boost our metabolism, and 3) Gradually increase our fitness level. So, whether you are new to fitness; coming back after a break; or you just want to join for some fun movement from beautiful corners of the world to motivate us, this is all about building happy, healthy, strong bodies. Let’s do this!
Goals : To get fitter and stronger together through this 10 day, 20 minutes a day Pilates challenge.
Up next is : Day 8: Quads & Core
Stay fit daily with us, together we motivate each other, here