This class is an all-in-one for you today! Start with 10 minutes of shaping and toning your arms, booty and legs to warm up before jumping onto the Reformer to hit 20 minutes of cardio. Finish with 10 more minutes of strengthening your core and then stretching out those legs. You’ll get your heart rate up, exercise your cardiovascular system while also using weights to get that lean muscle build and fat burn.
Please use this cardio workout and all others as often as you want and need to add cardio into your week! Make sure you do cardio at least a few times a week!
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Reformer + jump board + sitting box + booty band + 1 set medium weighted dumbbells.
All levels.
Build lean muscle, shape and tone. Burn fat. Strengthen heart health, blood vessels and cardiovascular strength and stamina. Improve and maintain a healthy cardio fitness level. Boost energy. Boost your metabolism. Improve your circulation. Have fun jumping. This class will work your total body. Work coordination. Increase feet and ankle strength. Stay strong and get stronger. Stay consistent with your workouts. Get an all-in-one class. Improve posture and flexibility.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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