Perfect to: Make a fit comeback. Keep moving while traveling. Get motivated. Be inspired while working out.
Great for: Just starting or returning to your fitness journey. Boosting metabolism and building strength.
Welcome to our 10 Day Fit Kickstart program! New to Gone Adventuring and not sure where to start? Looking to get fit again, or just starting out? Let us take you around the world adventuring while you build your strength and confidence from the comfort of your own home!
This program was filmed in a few locations 🇳🇿down under, in the land of the 🥝kiwis and up north in the land of baguettes🥖 and wine🍷. Enjoy unbelievable views from remote islands in New Zealand to underneath the Eiffel Tower in Paris, France and along the Loire river near famous kings and queens castles while increasing your strength and stamina.
Workouts are ordered from first to last, top to bottom.
How many workouts per week?
Five workouts per week. We recommend taking at least 1-2 days rest before completing the 10 days.
What equipment is needed?
All you really need is your mat. A small soft ball is also used in some of the workouts and if you do not have this at your disposal you can simply substitute with a small folded up towel or use body weight only.
What are the workouts like?
This program is a perfect mix of at-home, beginner-friendly mat workouts to tone your entire body and pick up your metabolism. Designed to build strength, increase your fitness level and your confidence with an easily attainable daily workout routine. You only need 20-25 minutes a day. At the end of these 10 days you’ll feel considerably more confident and empowered in your own movement, strength and you’ll be motivated to continue in your fit journey.
Each day will focus on strengthening a pair of muscles which work hand-in-hand in the body. We will add in cardio blasts to each session to: 1) Get our heart rate up, 2) Boost our metabolism, and 3) Gradually increase our fitness level. So, whether you are new to fitness; coming back after a break; or you just want to join for some fun movement from beautiful corners of the world, this is all about building happy, healthy, strong bodies. Let’s kickstart our fitness, strength and confidence together!
Share with our community👇🏼
How are you doing and feeling through each workout? Drop us notes below each video and encourage each other in your fitness journeys.
30 DAY END – CELEBRATORY RECAP – CHECK OUT ALL YOU DID!!
Once you’ve finished your 30 days, or if you can’t wait 😉, here is a visual celebratory recap of all you have done!🥳💪🥂
We’re excited to have you join us! If you are returning for your 2nd time, you will be charged today. There is no 2nd free trial. Thank you for your understanding.