Day 10: Total Body, from Dune du Pyla, France
Instructor: Kristine Chaussard
Level: All Levels
*Equipment Needed : Stability ball and Mat.
Focus : Total Body, we’ll be combining all we’ve done in the last 9 days and celebrating your new found strength, stamina and fitness level!
Welcome to our 10 Days Getting Fitter and Stronger Pilates Challenge! I’m so excited you are joining me.
Class Level : Entry level is practiced Beginner – Intermediate, but this is open to EVERYONE!
The Course of this Class : These 10 days Pilates fit challenge workouts will focus each day on strengthening a pair of muscles which work together in the body. Most will be around 20 minutes to make them accessible to fit into your day! We will add in cardio blasts to each session to: 1) Get our heart rate up, 2) Boost our metabolism, and 3) Gradually increase our fitness level. So, whether you are new to fitness; coming back after a break; or you just want to join for some fun movement from beautiful corners of the world to motivate us, this is all about building happy, healthy, strong bodies. Let’s do this!
Goals : To get fitter and stronger together through this 10 day, 20 minutes a day Pilates challenge.
Previously : Day 9: Triceps & Upper Back, Day 8: Quads & Core, Day 7: Glutes & Hamstrings, Day 6: Adductors & Obliques, Day 5: Hips & Balance, Day 4: Triceps & Upper Back, Day 3: Quads & Core, Day 2: Glutes & Hamstrings, Day 1: Adductors & Obliques
You may also like this Fit Challenge : Fit ball Challenge: More Strength & Agility
Stay fit daily with us, together we motivate each other, here