Welcome to Gone Adventuring. Let's move together.​

4 props, 4 – 10 Minute Workouts, quick Mat Circuit

Instructor: Kristine Chaussard
Level: All Levels

Focus : 

These 4 – 10 minute workouts strung together in one fluid flow down on the mat can be broken up or done all together as filmed in our live class. We use 4 props and spend about 10 minutes on each. This is a TOTAL BODY workout, mostly concentrated on core, abs, glutes, thighs and hamstrings. If you only have 1 or 2 of the 4 props, join us with those props!

Equipment Needed : 

Soft ball (medium or small size), foam roller, stability ball, and a booty band (light – heavy resistance, whichever you prefer today). If you do not have all 4 props, join us for the ones you do have!

The Course of this Class :

We start with the soft ball. Next we’ll use the foam roller. Then, we use the stability ball. And lastly, we stand it up to use the booty band. That is the progression. Get ready for lots of core work down on the mat working up into stronger lifted plank work later on the stability ball. You’ll move in all planes, supine, side lying, standing. This is a great class to do all the way through when you have a shorter day for workout time, or also a great one to break up for those really short days where you just need to get some movement in even if only for 10 minute workouts!

After class, let us know below how you liked it! 👇🏼

Class Level : 

ALL levels.

Goals : 

Move fluidly, increase core strength, glutes and hamstrings; move today whether for 10 minutes or 40. Have fun moving with different props and the challenge they introduce to the exercises. Improve your practice. Increase blood flow. Build and maintain your core strength.

Other workouts you may like :

Elite Core, At-Home, Dynamic Warm Up Workout, Killer Abs Workout, all Core, How to Flatten your Stomach, Fabulous Full Body Booty Band Mat workout with Paola, Total body FIT Ball, Foundational CORE Roller for Beginners

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