Perfect for: Getting back to movement and moving during crazy busy days where there just isn’t any time!

 

Short days? Crazy busy days where there’s just no time for you? Or have you been out of fitness for a while and need a boost to get back into it without feeling intimidated by a 40+ minute workout?

Our 3 – 12 minute workouts are all you need to get you moving today!

What to plan for, find all the nitty gritty details below…👇🏼

Workouts are ordered from first to last, left to right.

What equipment do I need?

You need your mat, 2 smaller hand weights are optional and you can substitute using small water bottles, and finally a balance cushion is used in each class. This can also be substituted with a small folded up towel.

What are the workouts like?

These 3 quick mat workouts target abs, legs, glutes, balance and connectivity using the balance cushion and hand weights.

If you have more time on one day you can do more than 1 or all 3, you can repeat them too. I wanted to make these like modules you can shift around to make useful in your time schedule for your needs and your goals. I know how difficult it can be in some days to find time for ourselves, but I also know the value and benefit of squeezing it in, even if a very little. It lifts our moods, our energy levels and gives us a fresh perspective of all we are tackling for our day! DON’T SKIP YOUR WORKOUT TODAY!

What level must I be?

This short program is geared for ALL LEVELS as our goal is to give you that boost, a little jumpstart, to move today no matter what you have going on or how long it’s been since you last moved! No judgment, do this for you, do this for your body, you’ll feel so much better for it!

Share with our community!📝

Encourage one another and motivate each other to move!

Sometimes we lack motivation when we have so little time for our own workouts that we decide to skip it until the moment we find more time. And then sometimes, that happens but often day after day goes by that our bodies get robbed of healthy and cleansing movement. We were made to move so help each other get up and move through!

Then drop us notes below to let us know how you enjoyed classes! 

Enjoy and thanks for moving with me! – Kristi

 

30 DAY END – CELEBRATORY RECAP – CHECK OUT ALL YOU DID!!

 Once you’ve finished your 30 days, or if you can’t wait 😉, here is a visual celebratory recap of all you have done!🥳💪🥂

We’re excited to have you join us! If you are returning for your 2nd time, you will be charged today. There is no 2nd free trial. Thank you for your understanding.