☀️It’s summer!☀️ The sun is out, the kids are home, you’re hosting, visiting, traveling, headed to sand & sea for some much needed R&R! You’re busy! This 12 week program serves up the perfect mix of seriously sculpting moves with cardio and HIIT to keep you fit, sculpted and feeling beautiful all summer long IN ONLY 2-1/2 HOURS PER WEEK!
Yep, you heard right! This program is all about flexibility. You don’t have to abandon your workout routine for lack of time or equipment. Stay fit and sculpted while also having plenty of time to do all those extra summer activities. So, whether home or traveling…
Keep your total body strong, rev up your metabolism (burn off any extra margaritas), and radiate confidence in that bathing suit or new outfit all summer long.
Watch our INTRO VIDEO to learn more, scroll down directly to start the WORKOUT VIDEOS, or jump to WHAT TO PLAN FOR, find all the nitty gritty details below…👇🏼
Workouts are ordered from first to last, top to bottom.
Join us for cardio, HIIT or Tabata. Or if you have your own cardio activity then by all means head right into that. And that’s all there is to each workout: strength + cardio.
Sculpting workouts offer lots of diversity from Athletic Reformer, Power Abs & Arms, Total Body Sculpting, Superwoman Planks, Rockin’ Core, Legs to Kill and much more. Cardio workouts offer Reformer jumpboard, Rebounding for Life on the trampoline, and HIIT and Tabata Mat drills.
This program will vary the use of Reformer, Mat, Chair and props for those who have access and for those who are out and about who don’t.
⚠️ On the day that you don’t have the equipment used, repeat a day for which you do have it. This will keep you from skipping a workout.
Any level. Presented at an intermediate level, we move at a quick pace to save time and get right to the workout. The challenge is right off the bat, but suggestions for modifications are given throughout. The most important thing is to listen to your body, and modify and adapt when you need.
👯♀️ Invite your friends and kids to do this with you, make it a family affair or a friends’ social connect. Whether in person, or on Facetime or Zoom, workout together and get it checked off and done!
We’re excited to have you join us! If you are returning for your 2nd time, you will be charged today. There is no 2nd free trial. Thank you for your understanding.
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