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14 MIN Booty & Back Sculpt + 17 MIN Core Cardio Rebound

Instructor: Kristine Chaussard
Level: All Levels, Intermediate

Focus : 

14 minutes toning and strengthening the posterior chain: upper back, arms, shoulders, spinal erectors, glutes, hips, hamstrings and legs. You’ll strengthen posture also and obliques. 17 minutes combining a quick core workout, plyometrics and rebounding on the trampoline. You’ll burn fat and calories, fire up your metabolism and power your lower body.

This is day 3, week 6, of our Summer Fit Program!

Remember the rule! If you don’t have a piece of equipment being used today, repeat something from a prior day or choose your own form of cardio. The success of this program is the addition and consistency of cardio as much as the sculpting sessions.

Equipment Needed : 

Part 1: your Pilates chair, and optional: a set of chair springs for the arms. You can also use a resistance band if you don’t have any chair springs, or you can follow the workout without the arms. Part 2: your trampoline.

The Course of this Class :

Stand tall and step up to your chair. Starting with leg presses, standing balance and coordinated arm work we’ll turn around the clock. Next, prepare for oblique and side body work on top of the chair, again coordinated with arm work. This session goes quickly and we take it over to the trampoline mat for core work. Then, we’ll start with using the spring of the trampoline to assist us in plyometric jumps. Finally we’ll start our rebounding with one big cardio spurt to quickly raise the heart rate. This is a well rounded, total body workout, quick and effective. You’ll finish class energized and ready for whatever you have next. ☑️

Let us know below how you like class! 👇🏼

Class Level : 

Intermediate level taught today but ALL levels are encouraged to try this class. You can easily adapt it to your needs.

Goals : 

Strengthen your posterior chain: back and booty. Well balanced musculature. Better posture. Stay fit during summer. Sculpt, shape and tone total body. Strengthen coordination and balance. Sweat, rev up metabolism, burn fat and calories. Weight management and loss. Healthy body. Cellular cleansing and lymphatic drainage.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

Killer Upper Body Strength Workout, Advanced Athletic Reformer Flow, Athletic Reformer Pumped, Episode 2: Lower Body Power, Classical Pilates Reformer Fly Over & Flow Through, Athletic Reformer Pumped Challenge, Upper Body Reformer Fit Workout: Arms & Abs Kicker 💪🏼, 40 Min Power Pilates – Full Body – Weight Lifting Challenge, MELT FIRST then Cardio Slides

Keep active daily with us here