FOCUS :   

Here is another all-in-one class for you. Today you’ll sculpt and tone glutes and legs for our first 15 minutes till you feel the burn and pick up your heart rate. Next, you’ll hop onto the jump board for 25 minutes to sweat it out and continue shaping and sculpting upper body in addition to full body cardio cleansing. Your legs will be well tired out after class today so make sure to stretch them out at the end before you skip off to your next activity!

Please use this cardio workout and all others as often as you want and need to add cardio into your week! Make sure you do cardio at least a few times a week!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + soft ball + booty band + 1 set medium weighted dumbbells.

CLASS LEVEL :     

All levels.

GOALS :     

Sculpt and shape glutes, thighs, upper arms and back. Build lean muscle, shape and tone. Burn fat. Strengthen heart health, blood vessels and cardiovascular strength and stamina. Improve and maintain a healthy cardio fitness level. Boost energy. Boost your metabolism. Improve your circulation. Have fun jumping. This class will work your total body. Work coordination. Increase feet and ankle strength. Stay strong and get stronger. Stay consistent with your workouts. Get an all-in-one class. Improve posture and flexibility.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED