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17 MIN Arms & Abs Sculpt + 25 MIN Plyo Trampoline Sprints & Sweat

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

Focus : 

17 minutes of focused abs toning and upper body sculpting on the Reformer; followed by 25 minutes plyometric training and rebounding on the trampoline. You’ll strengthen your shoulder stabilizers, triceps, arms, chest, upper back, obliques, and all your core in under 20 minutes! Next, you’ll power up your lower body with plyometric training while boosting your metabolism and burning fat.

This is day 2, week 2, of our Summer Fit Program!

Remember our rule: if you do not have the Reformer or are away from home/studio, repeat one of our prior mat sculpting sessions. Same goes for the trampoline, for those of you who do not have it, you choose your cardio today or repeat one of our prior tabata or HIIT sessions on the mat. Make sure you get some cardio in right after our sculpting sessions.

Equipment Needed : 

For Part 1 sculpt: Your Reformer and box. For Part 2 cardio: a trampoline.

The Course of this Class :

Get ready for literally 17 minutes of planks!!! Yes that’s right, this is all about planks in every plane. No worries for wrist strength we’ll very our position and be on elbows quite a bit. This is a great class to build up strength for this challenging and total body exercise. Few things are more effective at toning and strengthening the upper body and core than planks. Next, we will alternate between cardio sprints on the trampoline with a hip hinge, and plyometrics including jump squats and step ups. This will challenge power, agility and eccentric strength. In addition to burning calories and fat it’s a great injury prevention class. Rebounding offers tons of benefits including cellular cleansing and reinforcement of the strength of each cell, lymphatic drainage and energy and mood boosts.

If you don’t have a trampoline think about getting one, or head out for a hilly walk or repeat one of our prior mat tabata sessions.

Let us know in comments below how you liked class! 👇🏼

Class Level : 

Intermediate-advanced level taught today, especially in part 1. If planks are difficult, try this class anyways and make what modifications you need or take short pauses, you’ll work up to it! Part 2 is ALL levels.

Goals : 

Increase core strength, arms and entire upper body strength. Sculpt and tone. Improve precision and control. Cardio cleansing, exercise your heart and burn fat. Increase lower body power. Maintain and increase stamina. Boost mood, metabolism and energy. Keep fit during summer while continuing all your extra summer activities. Be strong and confident.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

Arms & Abs Fitball Fierce Workout, Upper Body Reformer Fit Workout: Arms & Abs Kicker 💪🏼, Quick Arms & Abs on-the-fly, Arms & Abs Workout: Burn & Firm Reformer Live Replay, Arms & Abs Strong “Reformer Every Day” MONDAY

Keep active daily with us here