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18 MIN Beach Booty & Legs Sculpt + 17 MIN Cardio Tabata Sweat

Instructor: Kristine Chaussard
Level: All Levels, Intermediate
Focus : 

18 minutes of focused leg and booty toning and sculpting on the Reformer. Standing balance, proprioception and coordination will all be worked. Next, we focus on 17 minutes of cardio to raise the heart rate using the highest of intense intervals and work core strength and fitness stamina.

This is day 3, week 2, of our Summer Fit Program!

Remember the rule: if you do not have access to a Reformer, repeat one of our prior mat sculpting sessions in this Summer series.

Equipment Needed : 

For Part 1: Your Reformer and optional: 1 heavier hand weight. For Part 2 cardio: a mat, a jumprope (don’t worry if you don’t have one) and the same hand weight.

The Course of this Class :

Get ready for skaters, squats and lunges on the Reformer. You’ll work that standing balance, ankle strength and hip-knee-ankle alignment. We’ll finish with a big advanced challenge on the moving carriage, but don’t worry, there is a simple modification in case you aren’t ready to stand up top and balance. Next, hit the mat for 2 quick rounds of cardio exercises mixed with ab exercises for a full body, heart raising, core strengthening workout. 17 minutes of Tabata will hopefully wear you out and get your sweat going!

Let us know in comments below how you liked class! 👇🏼

Class Level : 

Intermediate level taught today, modifications suggested for those exercises where one may be needed. No matter your level give it your best, never hesitate to take breaks if needed or speed it up if needed.

Goals : 

Increase balance. Sculpt and shape killer booty and legs. Improve form and function. Tone and trim at the same time using high intensity intervals. Get your workout done quickly and effectively. Stay fit during summer. Keep up on your workouts while enjoying your off time. Cardio, heart raising, fat burning workout.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

Booty Banded Planks Galore …and More, Rock your Abs, Day 21, Day 10: Booty Building Exercises for a Lean & Sculpted Lower Body, Toned Lean Legs Workout with Reformer/Tower Combo, Quick Lean Legs on-the-fly, Victoria’s Booty & Balance Barre Workout

Keep active daily with us here