Focus : 

18 minutes lower body toning, thoracic mobilisation, plank challenges and spinal articulations followed by 24 minutes trampoline rebounding coupled with upper body toning. Body weight or added light dumbbells, today will challenge your mind-body connection while strengthening and toning head to toe.

This is day 3, week 8, of our Summer Fit Program! How are you feeling?! Do you see a difference in your strength and endurance? Let us know below! 👇🏼

Remember the rule! If you are missing a piece of equipment used today, participate for the part that you do have the equipment and repeat one of the classes prior in our program for the part that you do not have the equipment.

Equipment Needed : 

Part 1: Reformer and spine corrector (bosu ball can be used as a substitute). Part 2: your trampoline and light hand weights, you can also use just body weight.

The Course of this Class :

Easing into start with thoracic mobilisations and side lying leg work on the corrector. We’ll be using the corrector the entire first part of class. Get ready for leg swings, and plank challenges. Class pace is steady and thoughtful. Up next, the trampoline. We start with upper body arm work while adding gentle bounces. Then, get ready to bounce holding onto your weights and feel the difference of bouncing with weights as opposed to without. You’ll challenge your coordination and mind-body control. Have fun today with an enjoyable flow to both parts of class. You’ll finish with a nice cool down.

Let us know below how you liked class! 👇🏼

Class Level : 

ALL levels.

Goals : 

Increase overall strength, specifically lower body for part 1 and upper body part 2. Cardio training, cellular cleansing. Weight training. Better posture. Keep fit during summer and busy schedules. Sculpt and tone arms and legs. Improve planks.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

14 MIN Booty & Back Sculpt + 17 MIN Core Cardio Rebound, 30 MIN Athletic Reformer Sculpt + 22 MIN Lean Leg Jumper Sweat, 16 MIN Power Core Sculpt + 20 MIN Cardio Power, 18 MIN Killer Core Sculpt + 27 MIN Banded Rebound Sweat Jump, 15 MIN Total Body Sculpt + 19 MIN Cardio Jumpboard Sweat

Keep active daily with us here