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20:20 Hard Core Core + Booty Jump

Instructor: Kristine Chaussard
Level: Advanced, Intermediate

FOCUS :   

Back by popular demand! Our strength:cardio combo on the Reformer, sculpt followed by a jump board session. Today is 20 minutes deep core sculpt, yes get ready for abs on fire, and then hop up for some full body functional fitness mixed in too. Then, 20 minutes jumping, lots of booty, core, strength, stamina and balance! Weights are used as well today which has also been on request by many of our Adventurers. So enjoy today, and make it to the end, you won’t want to miss anything! But, if you do need to split up this workout, then do part 1 strength, and come back for part 2: jump board.

EQUIPMENT NEEDED :     

Reformer, jump board, Reformer sitting box, light hand weights (3-5lb.).

CLASS LEVEL :     

Intermediate – Advanced. Listen to your body. Modify wherever needed.

CLASS FLOW :   

Get ready to start with lots of deep ab exercises. Class moves steadily, with lots of variations and flow. You’ll hit your glutes, hips, legs and arms in addition to your core. After a full body sculpt, grab your jump board, box and weights and get ready for a fun and creative jump session. Hint: you won’t lie down! Improve your posture and make it to the end to challenge all your built up strength during our session!

Let us know how you liked class! 👇🏼

GOALS :     

Increase and improve deep core strength all around the spine. Build stamina in muscles. Increase overall strength, hips and arms, legs and core. Cardio workout, metabolism boost. Bone builder. Improve posture. Increase blood flow and circulation to tissues.

PROGRAMS AND PLAYLISTS YOU MAY LIKE :   

CLASSICAL REFORMER PILATES PROGRAM, 8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

OTHER STRETCH CLASSES TO TRY :   

30:25 Classical Reformer Sculpt + Vitality Jump board Sweat, 20:30 Total Body Sculpt + Skater, Jumpboard Cardio Sweat, 14 MIN Total Body Classical Reformer Sculpt + 16 MIN Cardio HIIT, Joseph Pilates Classical Reformer Sequence Start to Finish – The Finalé!, Mindful Movement from Center-out, Classical Reformer, Day 13, Classical Pilates Reformer Fly Over & Flow Through, Classical Pilates Reformer Workout – Picking it up from the Middle

KEEP UP WITH US DAILY HERE