FOCUS :   

Taking it back to this live class replay you’ll have a balanced mix of barre inspired Pilates mat followed with cardio jumps on the trampoline. Challenge your balance, proprioception and coordination while working spinal mobility, dynamic balance and core strength. Next, step it up to your trampoline to feel like a kid again while working that heart health, metabolism, fat burn and lymph drainage to name a few of those bouncing benefits.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Trampoline + Mat + 1 medium weighted resistance band rather long.

CLASS LEVEL :     

All levels class.

CLASS FLOW :   

Fun and creative flow. Moderate pace.

GOALS :     

Cardio training. Rebounding for stronger bones, better alignment and posture, lymph drainage and metabolism boosting. Improve your core strength. Improve coordination and proprioception. Improve standing balance and dynamic balance. Tone pelvic floor. Densify bones. Increase energy levels. Improve stamina. Burn fat. Tone and sculpt. Have fun!

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED