Focus : 

20 minutes to rock your core and tone your abs top to bottom and all around. You’ll also get your glutes, triceps, shoulders, and arms. Next, 14 minutes of total body toning and fat burning tabata. You’ll have only 5 exercises done twice in 2 rounds and be done before you know it. But this type of high intensity training keeps your body burning fat well after your session is over! Win – win.

This is day 2, week 6, of our Summer Fit Program!

Equipment Needed : 

For Part 1: your Mat, gym ball and optional: a box, step or chair. For Part 2: your mat and the box (optional). If you don’t have a box, step or chair you can do all the exercises directly on the mat.

The Course of this Class :

Get ready to have some fun, grab your fit ball and meet me down on your mat. This session will tone your core muscles all the way down to your spine and from inside out, and top to bottom. From classic crunches and curls to creative variations of front planks and oblique pikes with an under twist. Next, continue the toning work while adding fat burn, kick up your metabolism and get that blood circulating. You’ll see bear crouches, lateral slides, and a few more simple yet coordinated exercises to work your stamina, mind and body. Have you ever boxed? This tabata round will get you swinging punches!

Didn’t get enough tabata? You can always go for a 3rd round. Tabata is great for fat burn, weight management, increasing your fitness level or keeping it up, improving your stamina and even improving your balance, control, power and efficiency in movement.

Repeat this class as often as you like. Remember that you can break part 1 and part 2 apart as well.

Comment below to let us know how you liked class! 👇🏼

Class Level : 

Intermediate level taught but ALL levels are encouraged to try today.

Goals : 

Increase core strength. Improve stamina and endurance. Burn fat. Boost metabolism. Increase circulation. Improve energy levels and fitness. Sculpt and tone abs, glutes, arms and shoulders. Stay fit during summer.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

18 MIN Beach Body Legs Beautiful + 29 MIN Cardiolates Rebound Sweat, Booty Banded Planks Galore …and More, Rock your Abs, Day 21, Day 10: Booty Building Exercises for a Lean & Sculpted Lower Body, Toned Lean Legs Workout with Reformer/Tower Combo, Quick Lean Legs on-the-fly, Victoria’s Booty & Balance Barre Workout

Keep active daily with us here