FOCUS :   

This jump drill and interval class is made to follow up any workout of your choice, or do all on it’s own, both will work! You’ll work foot speed, heart rate, muscle endurance, and go back and forth between standing drills and jump board Reformer drills. Turn on some tunes that make you motivated, grab your water bottle, and let’s get started!

If you enjoyed today’s class don’t forget to tag it into your favorites so you can come back to it easily and as often as you want!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + soft ball + 1 medium weighted dumbbell.

CLASS LEVEL :     

All levels.

GOALS :     

Cardiovascular training, metabolism and energy boost. Fat burn. Low impact. Improve and increase foot speed, agility, mobility, cognition in conjunction with movement and muscle firing patterns. Follow up cardio workout to any other strength training workout for extra fat and calorie burn. Short workout days. Strengthen heart health, blood vessels and cardiovascular strength and stamina. Improve and maintain a healthy cardio fitness level. Improve your circulation. Have fun jumping. Increase feet and ankle strength. Stay strong and get stronger. Stay consistent with your workouts.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED