FOCUS :   

This jump cardio class will power up those legs, burn fat and get your heart rate going. Use on it’s own or after any strength class.

We just came in from this class: 30 MIN Reformer & Weights: Booty, Core and More

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board.

CLASS LEVEL :     

All levels.

GOALS :     

Improve the power in your lower body. Burn fat. Boost metabolism. Cardio heart and vascular health. Boost energy and mood. Improve and maintain healthy bone density with low impact. Strengthen lower body and increase stamina and muscular endurance. Build lean muscle tissue, shape, sculpt and tone. Improve your circulation. Work coordination. Improve posture and flexibility.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED