Welcome to Gone Adventuring. Let's move together.​

October 2019

Month: October 2019

Pilates for Athletes Workshop by Gone Adventuring

Pilates for Athletes :

A sports specific Workshop

This workshop examines the needs of and exercise considerations for specific sports.  Pilates is used today in the basic training of many professional profile athletics, soccer and basketball to name a few. In this workshop we will look at certain Pilates exercise variations on multi-apparatuses and identify how and why these are influential to optimize …

Pilates for Athletes :

A sports specific Workshop Read More »