Month: April 2020

Totally Toned Body Sculpting Mat, No Props, Tone & Flow Live Replay

Totally Toned Body Sculpting Mat, No Props, Tone & Flow Live Replay

*Equipment Needed : Your Mat and you!😉 Today’s totally toned body sculpting mat routine is a replay of our LIVE Mat workout class on Mondays, for a Mash-up of Pilates, Barre & Fit-Fusion Fun. No props today, you can do this from anywhere, home, the garden, the beach, wherever you are! Focus :  Today’s mat workout …

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Full Body Fitball Live Replay, Get your Sweat On - Gone Adventuring

Full Body Fitball Live Replay, Get Your Sweat On with Paola

*Equipment Needed :  A Mat and Fitball. Meet Paola from Pilates Academy Dubai. Challenging Pilates enthusiasts by bringing them to the next level offering strength, balance and core strength. Expect to combine athletic and calorie-burning exercises with traditional Matwork. Focus :  Today is full body fitball, you’ll work your whole body’s strength, balance and flexibility. …

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