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May 2020

Month: May 2020

5 Day Posture Retraining program by Gone Adventuring

Postural Exercises Mid-Back Mobility – Part 4

*Equipment Needed :     Reformer and the box. Focus :    Thoracic mobilization, upper back and arm strengthening to lift spine, chest opening, hip mobilization and strengthening, piriformis release, muscle lengthening and stretching. Welcome to Day 4 of our Postural Exercises Mid-Back Mobility, 5 part series, all for a healthier spine, stronger back and better …

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