Welcome to Gone Adventuring. Let's move together.​

July 2020

Month: July 2020

Cardio Bounce, Balance & Plyo Pick Up to 🎵 🎶🎵 by Gone Adventuring

Cardio Bounce, Balance & Plyo Pick Up to 🎵 🎶🎵

*Equipment Needed :     Trampoline (We use a special trampoline, the Bellicon, which absorbs 95% of the shock, think about investing in a trampoline which provides this unique benefit to the body). Focus :    Cardio Bounce, Balance & Plyo meaning plyometrics. We are focused on raising the heart rate, getting that cardiovascular training in …

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total body lean sculpt live class by Gone Adventuring

Strength Increasing – Total Body Wise Corrector! Core, Diagonals, Sides, & Standing

*Equipment Needed :  Spine Corrector and your Mat. You can also use the Baby Arc if you have that instead. Hand weights are entirely optional today but grab them if you have them. I’ll be using 10 lbs. each, but if you have lighter than 5 lb./3kg you’ll be able to incorporate them even more …

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Total Body Moves with Creative Variations Marrying Dowel & Reformer by Gone Adventuring

Total Body Moves with Creative Variations Marrying Dowel & Reformer

*Equipment Needed : Reformer and a wooden dowel. Focus : Today’s total body moves will sculpt and target: core, backs of arms, upper back muscles, hips, lots of legs and glutes. Balance work as well. Class Level : Intermediate – Advanced. Modify what you need to make it your own! The Course of this Class …

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