Month: September 2020

Workout Cardio Sprints Core Strength

30 Min Rebounding Workout – Cardio Sprints + Core Strength

Focus :  Full body fitness, cardio endurance, cellular exercise and cleansing, all in this 30 min rebounding workout. Expect cardio spurts and yes we begin with core strengthening on the trampoline mat. Rebounding is amazing and is such a complete workout. It isn’t “just” cardio. It will literally exercise your individual cells making them stronger …

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Upper Body Reformer Fit Workout: Arms & Abs Kicker - Gone Adventuring

Upper Body Reformer Fit Workout: Arms & Abs Kicker 💪🏼

Focus :  In this upper body reformer fit workout we are combining weight training with body weight training and the best of resistance training all together for more strength and definition in those arms and abs. Build lean muscle tone into that upper body. Use mindfulness in our movement and not mindlessness, moving intelligently through …

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