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October 2020

Month: October 2020

Athletic Reformer Pumped, Episode 2: Lower Body Power by Gone Adventuring

Athletic Reformer Pumped, Episode 2: Lower Body Power

Focus :  This Athletic Reformer workout focuses on using hand weights throughout all class to build muscle and define that muscle tone, improve power and strength, and increase fat burn. You will work proprioception, balance, coordination, form and muscle initiation and engagement. Largely focused on the lower body, the arms will often be carrying the …

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Booty Bands Butt, Hips and Thighs Workout meets Rebounder Reshape! by Gone Adventuring

Booty Bands Butt, Hips and Thighs Workout meets Rebounder Reshape!

Focus :  This booty bands workout – for women and men alike (my husband joined me today💃 🕺!) – combined with a full cardio rebounder workout sculpts and reshapes those glutes, hips and thighs while burning fat and calories. We target CORE strength, cardio endurance & stamina, HIIT cardio spurts, booty barre exercises with resistance …

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Immune Booster Workout & Immune Boosting Dinner - Done in one! by Gone Adventuring

Immune Booster Workout & Immune Boosting Dinner – Done in one!

Focus :  Boost our Immune system with this immune booster workout. How? The foam roller activates the fascia, creating more blood flow to the tissues and therefore more hydration which also facilitates riding of toxins, thereby cleansing. We are combining today’s workout with an immune boosting meal, a tasty spin on an American classic: Coconut …

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Toned Arms and Tight Abs Workout

Toned Arms and Tight Abs Workout – Upper Body Makeover, Live replay

Focus :  Arms and abs workout, focusing on drawing the abdominals back and up to get that flat belly; twisting through that center to fully engage obliques and squeeze in that waistline; and finally using our arms to stabilize, push, pull and lift us into inversions. Great for building wrist strength and shoulder stabilizer strength. …

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Classical Pilates Reformer Workout - Picking it up from the Middle by Gone Adventuring

Classical Pilates Reformer Workout – Picking it up from the Middle

Focus :    Classical Pilates reformer workout short on time, picking it up right from the Short Box series. We hit: abs and core, upper body and a little bit of glutes! Flowing through the original exercises as Joseph Pilates created them. Because it feels good, and is simply so effective and intelligent. You can …

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40 Min Power Pilates - Full Body - Weight Lifting Challenge by Gone Adventuring

40 Min Power Pilates – Full Body – Weight Lifting Challenge

Focus :  Full body, 40 min power Pilates using heavier weights to strictly encourage building leaner muscle mass, increase fat burn and cardio challenge. This is an athletically geared Reformer class, very similar to our well-loved Athletic Reformer Pumped Challenge class. Expect to challenge your diagonals, your core, your obliques; your balance, your glutes, your …

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