Welcome to Gone Adventuring. Let's move together.​

November 2020

Month: November 2020

Program, starting off right, by Gone Adventuring

BEGINNER PILATES

Build a Solid Foundation for your Practice Perfect for: Beginners For this beginner Pilates, though we have our How To videos which walk you through each classical exercise for when you are looking to see a break down; here we are moving through one classical exercise after the next, with a few contemporary variations thrown …

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Weight Training meets Classical Pilates for Ab & Lower Body Punch by Gone Adventuring

Weight Training meets Classical Pilates for Ab & Lower Body Punch

Focus :  Pick up your weights because today we are weight training that lower body on the Reformer. Combining resistance training with weight training, using controlled, mindful movement through each exercise to shape, sculpt and tone the glutes, hips, and thighs. Meanwhile working our standing balance and developing more strength in feet and ankles. The …

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The Better Back Workout for Best Posture & a Strong, Balanced Bod by Gone Adventuring

The Better Back Workout for Best Posture & a Strong, Balanced Bod

Focus :  In this back workout we target: upper back, shoulders, shoulder stabilizers, obliques (all an integral part of the core support system), triceps, spinal erectors, glutes, hamstrings, and the entire posterior chain. Use this workout if you need to improve your posture and balance your musculature front to back and all around. Few of …

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Flexibility Stretches for Legs, Low Back and Spine - Building Length & Strength by Gone Adventuring

Flexibility Stretches for Legs, Low Back and Spine – Building Length & Strength

Focus :  These flexibility stretches help to lengthen your hamstrings, decompress and stretch your low back, stretch your hip flexors and quads, open your chest and extend your side body. Today’s class is all about increasing that length and flexibility with active stretches using the intelligent pulley system of the Reformer. This provides a safe …

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Full Body Conditioning Workout, Dynamic Mat Pilates by Gone Adventuring

Full Body Conditioning Workout, Dynamic Mat Pilates

Focus :  Full body conditioning workout, from BARRE exercises to functional fitness inspired exercises to Pilates Mat exercises, this class covers it all. You’ll burn out, deeply sculpt and shape your abs, while toning your legs, arms and booty. This is a dynamic and fun class challenging balance, core strength, proprioception, weight transfer, and overall …

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