Welcome to Gone Adventuring. Let's move together.​

January 2021

Month: January 2021

Day 8: Your Hourglass Figure Body⌛, Full Body Tone Up! with Gone Adventuring

Day 7: Your Hourglass Figure Body⌛, Reformer Full Body Tone Up!

Focus :    This full hourglass figure body booty, balance, core and upper body workout will shape and sculpt you from head to toe. Plus you’ll challenge and improve upon your balance and coordination! You made it! Welcome to Week 2 of our Strength training for fat loss program, bravo you! You should be feeling …

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Day 7: Your Full Body Tone Workout Outdoors, for that Hourglass Figure⌛! with Gone Adventuring

Day 7: Your Full Body Tone Workout Outdoors, for that Hourglass Figure⌛!

Focus :    This full body tone workout hits it all, glutes, legs, booty, balance, core, arms, shoulders, obliques, abs, head to toe. Wahoo! It’s week 2 of our 30 Day Strength Training for Fat loss and lean muscle gain program. You’re doing awesome, bravo you! You should be feeling stronger already, and even if …

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Day 6: How to Gain Flexibility back. Practice & practice again! Stretch day!

Day 6: How to Gain Flexibility back. Practice & practice again! Stretch day!

Focus :    How to gain flexibility back? Even if you’ve never even had it to begin with, today is all about leading you into more flexibility through active stretches and gentle exercises that will either take you there for your first time or take you back there. It’s time to stretch it all out! …

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How to Gain Flexibility... Practice regularly! Stretch day today! by Gone Adventuring

Day 6: How to Gain Flexibility… Practice regularly! Stretch day today!

Focus :    It’s time to stretch it all out! Do you wonder how to gain flexibility? Well, much like balance, it comes and stays with practice. The moment it’s neglected it kinda slips away. And we don’t want that, especially when focusing on lean muscle gain, long lean lines in our other workouts. We …

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Full Body Strength Training at home with weights, day 4, Fat loss! by Gone Adventuring

Day 4: Full Body Strength Training at home for fat loss & lean muscle gain

Focus :    Think, you get to do full body strength training at home, don’t have to drive to the gym, you’re already ready to go! Ok guys, so, today will be all about compound moves, meaning combining upper and lower together, more coordination, as well as stabilizing one area in order to mobilize another. …

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