Month: February 2021

Day 30: Stretches for Flexibility in Legs, Chest and Shoulders by Gone Adventuring

Day 30: Stretches for Flexibility in Legs, Chest and Shoulders

Focus :    Stretches specifically for flexibility in legs, hamstrings, calves and glutes after a long week with lots of leg work. We’ll also be stretching out the pecs (chest muscles), shoulders, and thoracic spine. You made it! This is our 30th day! Enjoy this day to stretch out sore muscles, lengthen everything and help …

Day 30: Stretches for Flexibility in Legs, Chest and Shoulders Read More »

Day 30: Flexibility for Legs, Hips and Glutes, Stretch Session by Gone Adventuring

Day 30: Flexibility for Legs, Hips and Glutes, Stretch Session

Focus :    Today’s stretch session for flexibility for legs, hips and glutes focuses specifically on some of those areas which are often stiff or sore or tight: hamstrings, hip flexors, and piriformis. You made it! This is the 30th day of our strength training program, your last stretch session, bravo! Today is all about …

Day 30: Flexibility for Legs, Hips and Glutes, Stretch Session Read More »

Day 29: HIIT for Fat Loss, Cardio & Full Body Fitness Transformation by Gone Adventuring

Day 29: HIIT for Fat Loss, Cardio & Full Body Fitness Transformation

Focus :    HIIT for fat loss and fitness transformation from overall body tone to shedding and shredding. You’ll hit your shoulders, triceps, chest and biceps, core, glutes, hamstrings, and legs. A great mix between cardio and strength training today from the beach. Note your progressions, and push yourself into the challenge each exercise, resist …

Day 29: HIIT for Fat Loss, Cardio & Full Body Fitness Transformation Read More »

Day 28: Reformer Pilates Lower Body Toning Lifts, Kicks & Skates with Gone Adventuring

Day 28: Reformer Pilates Lower Body Toning Lifts, Kicks & Skates

Focus :    Pilates lower body toning, of course this is Pilates but specifically stated because we are bringing it back, again, to those classical Pilates Reformer exercises which are oh so effective for toning and shaping the legs. Our last lower body day in our 30 day program for strength training. You should notice …

Day 28: Reformer Pilates Lower Body Toning Lifts, Kicks & Skates Read More »

Day 27: Full Body Strength Workout at home 🏠 or outdoors🌳 with Gone Adventuring

Day 27: Full Body Strength Workout at home 🏠 or outdoors🌳

Focus :    This full body strength workout at home or outdoors with me from the garden will challenge your whole system. HEAD’S UP! You’re going to hear the wind, the chimes and the birds today in surround sound as we workout, apologies and enjoy! We will strengthen and tone everything from our coordination to …

Day 27: Full Body Strength Workout at home 🏠 or outdoors🌳 Read More »

Day 26: Best Plank Upper Body workout for women at home by Gone Adventuring

Day 26: Best Plank Upper Body workout for women at home

Focus :    A best upper body workout for women at home, why women? Not women only, this class is for everyone truly; but it’s particularly helpful to gradually stepping up progressing strength in the upper body. Shoulders, shoulder supporting muscles, shoulder blades, arms and wrists plus the core and obliques are all targeted today. …

Day 26: Best Plank Upper Body workout for women at home Read More »