Month: April 2021

Eccentric Strengthening in Classical Reformer Pilates, our Theme of Day 8 by Gone Adventuring

Eccentric Strengthening in Classical Reformer Pilates, our Theme of Day 8

Focus :    Eccentric strengthening is basically our Pilates principle of CONTROL. This is our theme today and our focus as we move through the same sequence we have been now for 4 weeks, 2x/week. Through each movement we will ask the question “where is the control? Where do I need to exercise or exert …

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Bosu Abs and Obliques under 20 min workout, Rock your Core, Day 10 by Gone Adventuring

Bosu Abs and Obliques under 20 min workout, Rock your Core, Day 10

Focus :    Today’s bosu abs will work our rectus abdominus, lots of obliques, our transverse (corset muscle), pelvic floor and more. You’ll get your side body and even your AD and ABductors. A fun and “easy” flow with the support of the soft bosu underneath us we use it’s feedback to help us better …

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Your Fat-Burner Cardio + HIIT Workout Weekend, Let's Sculpt & Shred! by Gone Adventuring

Your Fat-Burner Cardio + HIIT Workout Weekend, Let’s Sculpt & Shred!

Focus :    Here’s a great workout for weekend or just after, or anytime really. Let’s have some fun, loose (shred) and sculpt! This is FULL BODY strength training combined with cardio using high intensity intervals. Today is a bit of a prop party🎉 as I bring in LOTS of props. If you don’t have …

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Momma's Got Happy Hips 🙌 Prenatal Pilates online at 22 weeks by Gone Adventuring

Momma’s Got Happy Hips 🙌 Prenatal Pilates online at 22 weeks

Focus :   This prenatal pilates online chair workout focuses on hips, hips and hips. Standing balance and strength, as well as opening up those hips. Great for both strength and flexibility. Great to alleviate any feeling of strain in the hips that can be common during pregnancy (remember everyone is unique in their experience). You …

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Mom's Luscious Legs, Prenatal Reformer Pilates videos online at 23 weeks by Gone Adventuring

Mom’s Luscious Legs, Prenatal Reformer Pilates videos online at 23 weeks

Focus :   Our prenatal pilates videos online offer this Reformer workout for mom at almost any stage of pregnancy. Our momma is 23 weeks today but today’s workout can be used for almost any trimester. Just as stated the focus is legs and more legs. This will be to lengthen, lean, strengthen and open hips. …

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