Month: June 2021

Killer Core Sculpt + Banded Rebound Sweat by Gone Adventuring

18 MIN Killer Core Sculpt + 27 MIN Banded Rebound Sweat

Focus :  18 minutes of concentrated core toning and sculpting, then 27 minutes to burn fat and raise the heart rate on the trampoline. You’ll tone and increase strength in your transverse abs, obliques, rectus abdominus, anterior serratus, and shoulder supporters. You’ll also strengthen your diagonal slings which is essential for healthy functional and strong …

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Beach Booty & Legs Sculpt + Cardio Tabata Sweat by Gone Adventuring

18 MIN Beach Booty & Legs Sculpt + 17 MIN Cardio Tabata Sweat

Focus :  18 minutes of focused leg and booty toning and sculpting on the Reformer. Standing balance, proprioception and coordination will all be worked. Next, we focus on 17 minutes of cardio to raise the heart rate using the highest of intense intervals and work core strength and fitness stamina. This is day 3, week …

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Arms & Abs Sculpt + Plyo Trampoline by Gone Adventuring

17 MIN Arms & Abs Sculpt + 25 MIN Plyo Trampoline Sprints & Sweat

Focus :  17 minutes of focused abs toning and upper body sculpting on the Reformer; followed by 25 minutes plyometric training and rebounding on the trampoline. You’ll strengthen your shoulder stabilizers, triceps, arms, chest, upper back, obliques, and all your core in under 20 minutes! Next, you’ll power up your lower body with plyometric training …

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Total Body Classical Reformer Sculpt + Cardio HIIT & Sweat by Gone Adventuring

14 MIN Total Body Classical Reformer Sculpt + 16 MIN Cardio HIIT

Focus :  14 minutes of a concentrated classical Reformer workout toning the total body + 16 minutes of high intensity interval cardio on the mat, again working total body. You will work your legs, hamstrings, quads, glutes, core, arms and shoulders. Practice planks, teasers and roll overs. This is a quick and effective class today …

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Athletic Reformer Sculpt + Cardio Tabata Sweat by Gone Adventuring

12 WEEK SUMMER FIT – GET SANDY, GET SWEATY, GET SCULPTY

Stay Fit & Feel Fabulous during Summer Perfect for: Staying fit, strong & sculpted during summer. ☀️It’s summer!☀️ The sun is out, the kids are home, you’re hosting, visiting, traveling, headed to sand & sea for some much needed R&R! You’re busy! This 12 week program serves up the perfect mix of seriously sculpting moves …

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