Month: July 2021

14 MIN Booty & Back Sculpt + 17 MIN Core Cardio Rebound by Gone Adventuring

14 MIN Booty & Back Sculpt + 17 MIN Core Cardio Rebound

Focus :  14 minutes toning and strengthening the posterior chain: upper back, arms, shoulders, spinal erectors, glutes, hips, hamstrings and legs. You’ll strengthen posture also and obliques. 17 minutes combining a quick core workout, plyometrics and rebounding on the trampoline. You’ll burn fat and calories, fire up your metabolism and power your lower body. This …

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30 MIN Athletic Reformer Sculpt + 22 MIN Lean Leg Jumper Sweat by Gone Adventuring

30 MIN Athletic Reformer Sculpt + 22 MIN Lean Leg Jumper Sweat

Focus :  30 minutes athletic reformer has you working your coordination, balance, mind-body connection, unilaterals, power and control. You’ll work your upper body, core, and lower body, all of it. Next, 22 minutes of jumping in a unique sequence focusing on one leg in all planes and then reversing the other side. Lots of quad …

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29 MIN Dynamic Slings for Swings + 17 MIN Load & Explode Plyos

29 MIN Dynamic Slings for Swings + 17 MIN Load & Explode Plyos

Focus :  29 minutes of focused oblique cross body strength training. This type of training is excellent for all athletes, and is also functional fitness. Next up, 17 minutes cardio jumpboard using plyometrics to focus on the load and explode phases required in many sports. Whether you play tennis, golf, squash, baseball, any other swing …

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