Month: March 2022

Athletic Reformer Sculpt, Live Class Replay

Athletic Reformer Sculpt, Live Class Replay

FOCUS :    Total Body: tone and sculpt lean muscle; increase overall strength and connectivity within the body for both functional, daily movements and athletic activities; improve your stamina. 👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also! EQUIPMENT NEEDED :  Reformer only. (Sitting box is optional should you …

Athletic Reformer Sculpt, Live Class Replay Read More »

Booty & Balance Chair Sculpt, Live Class Replay

Booty & Balance Chair Sculpt, Live Class Replay

FOCUS :    Total body tone and sculpt stronger core and head to toe; total body integration bringing upper body and lower body in unison through choreography; improve length and flexibility. 👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also! EQUIPMENT NEEDED :  Chair, mat and optional prop: resistance …

Booty & Balance Chair Sculpt, Live Class Replay Read More »