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21 MIN Long Strong Chair Sculpt + 23 MIN High Flying Cardio

Instructor: Kristine Chaussard
Level: All Levels, Intermediate

Focus : 

21 minutes strengthening your posterior chain for a stronger, taller and longer spine; stronger glutes and shoulders; and stronger balance. Next, 23 minutes of walking on air! We will fly high today and try to spend more time in the air than on the trampoline mat. This increases power in the legs, improves balance, strengthens best posture and alignment, increases lean muscle toning and cellular and lymphatic drainage. You’ll also burn fat, rev your metabolism and leave class feeling full of energy and height.

This is day 3, week 9, of our Summer Fit Program!

Remember the rule! If you don’t have one or both pieces of equipment used today, join us for what you do have and/or choose from any of the prior workouts in our program to repeat. Just make sure you get your full sculpt + sweat in 3x/week.

Equipment Needed : 

Part 1: your Pilates chair, no mat or anything else needed. Part 2: your trampoline.

The Course of this Class :

From footwork to swan to plank to standing presses you will work your core strength and total body strength head to toe. We will do extension exercises to strengthen the spinal erectors as well as the glutes and hamstrings. Planks to work with total body strength and control. Standing and lifting exercises to strengthen hip complex, balance and coordination, all the while holding best alignment. On to the trampoline where we will jump high for a sustained 20+ minutes. No fancy footwork or coordinated steps, today is really focused on spending time up in the air. We’ll of course mix it up in the air, while allowing the body to float and soar. Our jumps remain upright and vertical today. Have fun most of all and see how high you can get maintaining your center and your alignment.

Let us know below how you enjoyed class and how you did! 👇🏼

Class Level : 

Intermediate level taught today but ALL levels should give this class a go. Adapt it to your level as you need. Always listen to your body, challenge yourself but never overextend or overdo.

Goals : 

Stronger posterior chain, shoulders, arms, triceps, spinal erectors, back, glutes, hips, hamstrings, legs, ankles and feet. Taller spine, better posture. Cellular wall strengthening and cardio cleansing of toxins. Lymphatic drainage. Build lean muscle tone. Better coordination and balance. Burn fat. Boost metabolism. Boost energy. Feel confident. Have fun! Follow a strength training routine with cardio for weight management.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

14 MIN Booty & Back Sculpt + 17 MIN Core Cardio Rebound, 23 MIN Circle of Fire Sculpt + 30 MIN Low Impact HIIT, 20 MIN Athletic Chair Sculpt + 20 MIN Cardio Power Jump, Total Body Toning Chair Workout, Mountain Climber Chair Workout, 18 MIN Lean Beach Legs Sculpt + 24 MIN Toned Arms Rebounder Sweat, 17 MIN Arms & Abs Sculpt + 25 MIN Plyo Trampoline Sprints & Sweat

Keep active daily with us here