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23 MIN Creative Core Sculpt + 22 MIN Tabata-style Cardio Sprint Rebound

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

Focus : 

23 minutes toning and shaping your core, abs, glutes, hamstrings, obliques and shoulder girdle muscles. Basically your whole trunk. 22 minutes sweating it out in 4 cardio tabata style sprints on the trampoline. This is both aerobic and anaerobic exercise in intervals for optimal fat burning, calorie burning, and fitness increasing benefits. At the end of both parts of class today you will be thoroughly worked head to toe, while also feeling reenergized.

Remember the rule: if you do not have some or all of the equipment for today’s class, simply repeat a workout prior for which you do have the equipment. Make sure to just not skip a workout, 3x/week is our goal!

This is day 2, week 11, of our Summer Fit Program!

Equipment Needed : 

Part 1: your Pilates chair, your mat and the Reformer box or a step or stair of some kind. You can substitute with a bosu ball possibly, otherwise please just do these suite of exercises directly onto the mat.

Part 2: your trampoline.

The Course of this Class :

Our first part of class is on the chair. You’ll have plenty of leg work although our principle focus will be to direct all our movement from our core today. Get ready to work your single leg standing balance as well as your core stamina. We’ll aim to deeply connect to the tranverse abdominus, the pelvic floor and the obliques using our breath and slowing down the movement to tone and fire those deep postural muscles around the spine. Plan to finish with a nice anterior chain stretch and opener while heating up the posterior chain today before moving onto our cardio portion of class.

Our second part of class is up on the trampoline and will go by fast! We mix vertical jumps with hip hinged jumps for less and more speed. You will have 4 intervals including 3-4 exercises of 30 seconds each, these are cardio sprints. In between these sprints you’ll regain your breath while continuing your bounces and standing tall. Challenge yourself and see where your stamina and endurance is at. Have fun and if ever you need to slow it down just stand tall and keep jumping. Likewise if you need to pick it up, increase our 30 seconds to 45 second intervals! Make this class your own.

How did you do? Did you make it to the end? Drop us a comment below 👇🏼

Class Level : 

ALL levels.

Goals : 

Better overall total body strength. Improve core strength. Better posture. Boost heart rate and metabolism. Increase energy. Improve muscle tone, sculpt, and reshape. Burn fat and calories. Increase endurance and stamina. Manage and/or lose weight. Stay fit during summer time.

Other Fitness Programs you may like to try during Summer or anytime:


Other workouts similar to this :

14 MIN Booty & Back Sculpt + 17 MIN Core Cardio Rebound, 30 MIN Athletic Reformer Sculpt + 22 MIN Lean Leg Jumper Sweat, 16 MIN Power Core Sculpt + 20 MIN Cardio Power, 18 MIN Killer Core Sculpt + 27 MIN Banded Rebound Sweat Jump, 15 MIN Total Body Sculpt + 19 MIN Cardio Jumpboard Sweat, 14 MIN Booty & Back Sculpt + 17 MIN Core Cardio Rebound, 20 MIN Athletic Chair Sculpt + 20 MIN Cardio Power Jump, Total Body Toning Chair Workout, Mountain Climber Chair Workout

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