FOCUS :   

This burn & build, PLUS cardio class combines weights with the Reformer to pack an extra challenge, add definition to that body, and increase our fitness level. You’ll start with 25 minutes of full body strength work and follow that up with either 25 minutes of trampoline OR if you don’t have a trampoline please click on the 30 Min Cardio Barre Jump + Foot Agility Drills class created to go with this one OR another jump board class (suggestions here below)!

Jumpboard classes:

30 MIN Full Body Cardio, Strength, Agility & Mobility Jumpboard

Heart Strenghtening Cardio Jumpboard for Health & Longevity!

Lunchtime Cardio Blast Jumpboard Reformer

Quick Cardio Kick Total Body Jumpboard Reformer

Remember to come back and repeat these classes regularly to track your progress! 👊

Check out these similar Build + Burn classes also:

Build + Burn: Cardio & Power Reformer Class Combo

Build + Burn: HIIT Jumpboard Power Reformer Class Combo

Total Body Build & Lift Workout + Light Cardio Class Combo

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

1st Half of class: Reformer + sitting box + 1 set medium-heavier dumbbells.

2nd Half of class: Trampoline OR Reformer + magic circle/Pilates ring + 1 dumbbell + platform extender or jumpboard.

CLASS LEVEL :     

Intermediate-advanced.

GOALS :     

Add weight training to your resistance training to strengthen your bones and increase your lean muscle mass. Cardio vascular training for heart health, stamina and endurance. Trampoline for lymphatic cleansing, posture realignment, balance work, proprioception, strength and flow. Jump barre for eye/hand or foot coordination, cognition and mind-body connection as well as agility. Total body integration. Improve overall strength and stamina. Respect ideal posture and alignment in and through each exercise, learn what that is and practice it. Improve your posture and dynamic balance for functional daily life, increasing your eccentric strength in addition to your concentric strength. Energy boosting! Improve feet and ankle flexibility and strength. Low impact. Improve your coordination.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED