Focus : 

28 minutes of a fun and creative barre and tower workout to fire up your booty and your balance! You’ll work your arms and shoulder stabilizers as well. I dare to say that even if Barre is less your thing, I think you’ll enjoy this one. Next, 20 minutes of 3 rounds of high intensity interval training. You’ll have 6 exercises each round with 1 extra as a finalé at the very end. It goes by fast and hits the whole body all the way around and up and down. HIIT is a great way to work up your stamina for our Tabata classes as our HIIT allows more rest time between exercises. That said, count on getting your sweat today!

This is day 3, week 10, of our Summer Fit Program!

If you do not have the Tower I encourage you to hold onto the side of a counter or chair and follow all of class with us today anyways! Otherwise, you can always repeat one of our other sculpt classes in this program, but join us for part 2 HIIT as it requires body-weight only! 😉

Equipment Needed : 

Part 1: Pilates Wall or Reformer Tower. IF you do not have this apparatus, please use the back of a chair, bench, the couch or a counter and join us anyways. A small soft ball, and if you do not have a soft ball you can use a folded up towel. Part 2: your mat and/or the floor directly. You can wear your trainers for more support for your feet, or go barefoot, up to you.

The Course of this Class :

We start with a fun standing series which includes balance work with the ball and the tower. Focus your work today using precision and control in your movement. You’ll want to really respect that ideal vertical alignment, working your breath to keep the pelvic floor and transverse abdominus engaged. We’ll have fun with leg swings and kicks and of course typical to Barre work we’ll work the glutes and hips. Expect to drop down onto the mat for core work before we begin our hiit session in part 2. Our high intensity interval class will include 3 rounds of 6 exercises each using 45 second work intervals with 15 second rest intervals. The entire suite of exercises selected will work your total body from upper body and abs to lower body. Be ready to move in all planes. We’ll finish with a little challenge finalé.

How did you do? Let us know in comments below. Did you finish class? 👇🏼

Class Level : 

ALL levels class today.

Goals : 

Better your posture and your balance. Improve your glute, hip and leg strength. Create flow and flexibility in the body. Sweat and raise the heart rate. Boost metabolism and burn fat. Feel fit and fabulous in your own skin. Have fun and stay committed to your workouts.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

Total Body Sculpting workout for a Stronger, Longer Bod – Reformer/Tower, Barre, Balance and Coordination for Strong Connected Bodies, Full Body Feel Good Workout with the Tower or Springboard, 24 min Beach Body HIIT, Burn & Sweat!, 16 MIN Sexy Booty & Thighs Sculpt + 21 MIN Cardio HIIT Tabata

Keep active daily with us here