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29 MIN Dynamic Slings for Swings + 17 MIN Load & Explode Plyos

Instructor: Kristine Chaussard
Level: All Levels, Intermediate

Focus : 

29 minutes of focused oblique cross body strength training. This type of training is excellent for all athletes, and is also functional fitness. Next up, 17 minutes cardio jumpboard using plyometrics to focus on the load and explode phases required in many sports. Whether you play tennis, golf, squash, baseball, any other swing sport or none of those, this is a great challenging workout for everyone to build more power, increase in strength and even improve posture.

This is day 1, week 5, of our Summer Fit Program!

Remember if you do not have a Reformer, choose one of the prior sessions in the program you enjoyed and repeat that one.

Equipment Needed : 

For Part 1: Reformer and bosu ball. Part 2: Reformer and jumpboard.

The Course of this Class :

Get ready to have fun with the bosu ball on the Reformer and challenge every supporting and micro, postural muscle. From classic ab exercises and glute bridges to planks and more. You’ll work your balance, posture, centering, core strength and total body sculpt. The following jump board session is fun and unique. We will focus on storing up energy in the lower body, then exploding that energy up and back in our jumps. In addition to helping with sport performance this is also great fall prevention. Work hard and have fun today.

Let us know in comments below how you liked class! 👇🏼

Class Level : 

Intermediate level taught today but class encouraged for all levels to try.

Goals : 

Increase and improve strength in oblique slings, cross body training. Improve functional training coordination and connection. Better posture. Get stronger overall. Fall prevention. Increase power and performance. Total body workout. Tone, sculpt and burn. Increase metabolism. Feel confident and be strong.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

Elite Core, At-Home, Dynamic Warm Up Workout, Advanced All Abs Workout, Rock your Core & Lift your Belly, Day 20, Booty Banded Planks Galore …and More, Rock your Abs, Day 21, LIGHT UP your Core, Discover the Magic – Pilates Ring Benefits – Day 22, A Lil’ Reverse Curl Abs to Start the Day, Rock your Core, Day 18

Keep active daily with us here