Welcome to our 30 day Strength Training for Fat Loss and Lean Muscle Gain Program. In 4 short weeks, transform your fitness direct at home with brand NEW workouts customized just for you. From strength training, using resistance, body weight and weight lifting; to HIIT, Cardio, and stretch sessions you’ll get all the guidance, motivation and tools you need to get results from head to toe. Each day will focus on a different muscle group in order to maximize your strength, boost your metabolism and transform your body.
These 2 goals are the TOP goals amongst our Gone Adventuring community:
1. Fat loss
2. Lean muscle gain, get stronger, tone and sculpt.
Watch our intro video to learn more, scroll down directly to start the workout videos, or jump to what to plan for, find all the nitty gritty details below…👇🏼
And don’t cheat by watching before you start but once finished GO check out all you did in 30 days!🥂
No more guess work. You don’t have to wonder which workouts you should choose in order to get the results you are looking for. We’ve uniquely created this program for you to see real change and actual progressions in your body and your fitness. Nearly all our workouts on Gone Adventuring build lean muscle and encourage elongated, strong muscles giving that long, lean silhouette. However, strength training for fat loss is a bit more specific and weight training effectively addresses this need. Therefore, we will be using dumbbells throughout this program, combining the best of both training methods. If you are new to lifting weights we suggest you start with just body weight until you feel confident that you are able to maintain best alignment throughout each exercise. At this point, add in the weights.
Videos are ordered from first to last, top to bottom.
There is 1 program for Mat and 1 program for the Reformer. Dumbbells will be used each workout. Additional props such as a booty band, resistance band and box will be added from time to time though suggestions will be given if you don’t have these. You can always find a link to order these to have at home in the description of each video. Keep an eye out for each individual workout for what equipment is being used.
This program is FOR EVERYONE.
Modifications will be given throughout when needed. The most important thing is that you listen to your body, and modify and adapt when you need. This program is meant to push us out of our comfort zones because we won’t see change there. But, we must balance that push and not go too hard too fast. Give your body the stepping stones it needs and you will absolutely see change!
Take a before and after photo! And also, notice the change of your ability to do a certain exercise you find really difficult at the beginning of our program, see how you feel at the end. Track strength progressions & energy levels, not just physical appearance. It all counts, it all matters!
When we are strength training for fat loss & building lean muscle tone, a ton of that success relies on how we choose to fuel our bodies, if we are properly hydrating and getting enough sleep at night. As you sweat and work hard, this should encourage other good choices.
Let us know how you are feeling throughout the program, drop us comments below each video!
Once you’ve finished your 30 days, or if you can’t wait 😉, here is a visual celebratory recap of all you have done!🥳💪🥂
We’re excited to have you join us! If you are returning for your 2nd time, you will be charged today. There is no 2nd free trial. Thank you for your understanding.