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30 MIN Athletic Reformer Sculpt + 22 MIN Lean Leg Jumper Sweat

Instructor: Kristine Chaussard
Level: Intermediate
Focus : 

30 minutes athletic reformer has you working your coordination, balance, mind-body connection, unilaterals, power and control. You’ll work your upper body, core, and lower body, all of it. Next, 22 minutes of jumping in a unique sequence focusing on one leg in all planes and then reversing the other side. Lots of quad work, posture, and of course cardio. Our cardio jumps are fast paced and we’ll try to keep it moving the whole time.

Today is much longer than most of our workouts, remember that if needed you can break part 1 and part 2 apart if you need for time. Otherwise, this is a very complete workout and can be repeated on its own anytime you like even if outside of this program.

This is day 1, week 6, of our Summer Fit Program!

Remember if you do not have a Reformer, choose one of the prior sessions in the program you enjoyed and repeat that one.

Equipment Needed : 

For Part 1: Reformer and box. The box is used for the entire part 1 of class. Part 2: Reformer and jumpboard.

The Course of this Class :

This is a fun contemporary class using a few classical exercises and plenty of creative variations. Get ready to work unilaterally. A great way to balance any imbalances in the body. You’ll have the chance to get up on the moving carriage and practice balance and coordination up there. Next, our jump session is NEW! You’ll be working on one leg only all the way around and then you’ll repeat all over again on the other side. This way we move fast and are really burning out that one leg before moving to the next. This also stays with our theme of unilateral work today. Have fun with it and keep up the pace!

Let us know in comments below how you liked class! 👇🏼

Class Level : 

Intermediate level taught with a few more advanced exercises. ALL levels encouraged to try class today.

Goals : 

Improve athleticism, coordination and mind-body connection. Increase power, control and efficiency in movement. Cardio exercise, burn fat and trim. Tone and sculpt. Train unilaterally, decrease imbalances. Increase overall strength. Stay fit in summer. Total body workout.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

Elite Core, At-Home, Dynamic Warm Up Workout, Advanced All Abs Workout, Rock your Core & Lift your Belly, Day 20, Booty Banded Planks Galore …and More, Rock your Abs, Day 21, LIGHT UP your Core, Discover the Magic – Pilates Ring Benefits – Day 22, A Lil’ Reverse Curl Abs to Start the Day, Rock your Core, Day 18

Keep active daily with us here