FOCUS :   

This total body studio class will target core and glutes while also working arms, shoulders, and legs. From dynamic balance exercises to your good ‘ol basics, mark this workout as a favorite and repeat regularly, it’s a great full body, all around work up! REMEMBER!!!: if you don’t have a trampoline you can still do the first half of class 👍

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + soft ball + 1 dumbbell + trampoline (if you are joining for the trampoline part of class of course).

CLASS LEVEL :     

All levels.

GOALS :     

Lower body and core sculpt, firm and tone muscles. Build lean muscle mass. Trim and burn. Work, practice and improve dynamic standing and moving balance for functional fitness and optimal daily vitality and longevity. Work arms and shoulder muscles encouraging range of motion. Rebounding for heart health, fat burning, metabolism boosting, lymphatic drainage, improved balance, better posture and much more. All-in-one workouts combining strength and cardio conditioning. Continually improve form in exercises. Stay consistent with your workouts. Keep fit. Low impact helps maintain bone density. Have fun!

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED