FOCUS :   

This barre jump class was made to follow up your 25-25: Power Reformer workout. This, of course, can totally be done on it’s own or following that workout (bookmark it to do it if you haven’t yet!). Our focus today? Keep our jumps going as continuously as possible, reducing transition time, and work that stamina and fat burn!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + magic circle/Pilates ring + 1 dumbbell + (optional): platform extender or jumpboard.

CLASS LEVEL :     

All levels.

GOALS :     

Low impact, continuous cardio to improve overall fitness stamina, muscle endurance, fat burn, heart strength, blood flow, and boost energy levels and metabolism. Fast foot drills to improve cognition, coordination, proprioception; increase speed, agility, mobility and balance. Follow up to a Power Reformer and Build + Burn workout combining strength with cardio training for a full workup and workout. Short cardio workout for days with less time, getting it done. Continually improve form in exercises. Stay consistent with your workouts. Keep fit. Low impact helps maintain bone density. Improve eye/hand or foot coordination.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED