FOCUS :   

Lunch break, quick workout or add on to another workout, this jump class will get your heart rate up and work those legs and that core!

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + soft ball.

CLASS LEVEL :     

All levels.

GOALS :     

Increase your core strength and stamina. Work and strengthen your legs. Lean body and burn fat. Strengthen your heart. Improve your stamina and fitness. Great mid day workout or add-on to any other workout. Plyometric low impact training. Improve coordination and mind muscle firing. Increase feet and ankle strength. Overall strength improvement, balance and cognition. Tone and sculpt. Cardio training.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED