FOCUS :   

This 30 min classical class will take us through some of my favorite classical exercises by Joseph Pilates. The sequencing isn’t perfectly classic but the exercises all are. Use today’s class to work mindfully on our 6 Pilates principles, which are: Breath; Concentration; Control; Flow (fluidity); Centering (move from core out as well as mind-body awareness); and Precision.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :   

Reformer and Reformer sitting box.

CLASS LEVEL :     

Class taught at an intermediate level. Exercises are being presented in their classical form, when a modification is possible, suggestions are given.

GOALS :       

Use the classical exercises to bring you back to basics and work on your mindful and intentional movement patterns, efficiency, mobility, strength and flexibility. Enjoy the classical reformer exercises as Joseph Pilates created them. Refine and tune your own movement practice. Better your form and function. Increase core strength. Learn to move from center out. Improve the quality of your movement. Better your eccentric control and precision throughout each exercise. Understand more how your body moves and work out any imbalances. Improve overall strength and posture. Release tensions and bring in more flexibility to the tissues and muscles. Move with grace, power, ease and efficiency.

OTHER CLASSICALLY INSPIRED WORKOUTS YOU MIGHT ENJOY : 

Classical Reformer Program

Short Classical Reformer Flow, Classical Pilates Reformer Fly Over & Flow Through, Classical Pilates Reformer Workout – Picking it up from the Middle, Sculpting Reformer workout, Pilates Classics meet HIIT, Live Replay, Totally Toned, Tight & Coordinated Mind-Body Reformer Roller Workout, The Magic Reformer Sandwich, 20 Minute Abs

KEEP DAILY FIT WITH US, BE MOTIVATED