FOCUS :   

Today’s class combines cardio and strength training for an overall total body haul in a short amount of time so you can fit this workout in just about any day. You’ll work in all planes and also be challenging your agility and mobility along with balance.

Please use this cardio workout and all others as often as you want and need to add cardio into your week! Make sure you do cardio at least a few times a week!

Try another similar class to this: 10-20-10 Build & Burn + Sweat + Shape & Stretch Jumpboard

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + sitting box + balance cushion (or soft ball, whichever you have).

CLASS LEVEL :     

All levels.

GOALS :     

Cardio training and strength training combined to make for efficient time use in our workouts, getting it done! Build lean muscle, shape and tone. Burn fat. Strengthen heart health, blood vessels and cardiovascular strength and stamina. Improve and maintain a healthy cardio fitness level. Boost energy. Boost your metabolism. Improve your circulation. Have fun jumping. This class will work your total body. Work coordination, agility and mobility as well as standing balance. Increase feet and ankle strength. Stay strong and get stronger. Stay consistent with your workouts. Get an all-in-one class. Improve posture and flexibility.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED