FOCUS :   

This quick power weighted reformer workout will hit your sides, core, glutes, arms, upper back and shoulders. You’ll work your standing balance and hip-knee-ankle alignment. A great one to come back to regularly.

FINISH THIS WORKOUT WITH THIS CLASS :   

20 MIN Jump Cardio

Make sure to mark your workout complete and if you liked it, mark it a favorite so you can come back and repeat it often.

👇How did you enjoy class? Share with us below your feedback! We love getting your feedback and it also encourages other Adventurers like you!

EQUIPMENT NEEDED : 

Reformer + sitting box + 1 set of dumbbells + booty band.

CLASS LEVEL :     

All levels.

GOALS :     

Strengthen your core and laterals, glutes and hips. Work your dynamic standing balance for better daily function in all we do. Improve hip to knee to ankle alignment. Improve ideal posture in a variety of body positions. Work plank strength. Improve upper body strength, upper back and shoulders. Balance imbalances. Improve your overall fitness. Use weights to further strengthen your muscles, bones, ligaments and tendons.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED