Focus : 

30 min thighs & cardio, toning leg burner, low-impact workout today on the mat. No props at all mean this workout is easily accessible to everyone from anywhere at anytime ✔️. Fun and fast moving workout. Core toning and tightening also, and plenty of glutes and booty work. Heart rate should definitely get up with this workout. Body weight training.

*Equipment Needed : 

Just your Mat, nothing else needed today.

The Course of this Class :

If you want to continue with us today and follow this workout with a great cardio, calorie burn and fat burn GO HERE to rebound with us on the trampoline.👯‍♀️

We’ll never stop moving for these 30 min thighs & cardio, it’ll be done before you know it today. This is a fun, high energy workout, but don’t worry, even if you come in with little energy this will pick you up I promise! Easy to do on any busy day when you have less time for your workout as well or when traveling, outdoors or somewhere where you don’t have all your accessories with you. Get ready for plenty of squats, lunges, planks, bear crouches, bridges and a few crunches too. There’s some fun little challenges in this one, try it and drop us a comment below 👇🏼 to know how you liked it.

Class Level : 

ALL levels.

Goals : 

Trim and tone thighs, hips and glutes. Build more lean muscle tone throughout. Burn fat. Increase stamina and strength. Maintain and improve fitness level. Try new challenges to the body. Have fun.

Other Mat workouts you might like :

Fabulous Full Body Booty Band Mat workout with Paola, Full Body Tone, Tighten & Flow Mat Workout with Victoria, Live Replay, Mat Workout for a Fitter Stronger CORE with Ruta, Live Replay, CORE Sculpt & Scoop Workout on the Spine Corrector, Ball & Bands BBB (Booty, Back & Balance), Arms & Abs Fitball Fierce Workout

Keep active daily with us here