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30 Minute Bounce & Energy Booster

Instructor: Kristine Chaussard
Level: All Levels

*Equipment Needed :     Trampoline (We use a special trampoline which absorbs 95% of the shock, think about investing in a trampoline which provides this unique benefit to the body). You’ll also need a tennis ball or any sort of soft ball that you can roll beneath your feet. (The MELT ball kit is great to have on hand for this.) This is for a small portion at the very beginning of class but really important before jumping as it hydrates our fascia, wakes up our whole system and breaks up any regions holding tension in the feet so they are prepped to jump.

Focus :    30 minute bounce, quick energy, cardiovascular strengthening, core strength & stability, postural realignment, coordination via choreography, breath and FUN!

Class Level :     ALL levels. You can totally modify and adjust speed for your tempo, focus and level today.

The Course of this Class :     We always start our 30 minute bounce days by rolling out our feet first to warm them up. Today for our beginning core strengthening we’ll be on all fours, then in a plank using the pliability of the trampoline mat to challenge us. Next onto our Cardiolates jumping, maintaining our vertical alignment, working our coordination, breath and fun.

Goals :     Increase and challenge our cardiovascular strength and stamina. Improve blood, lymph and oxygen flow in the body, including benefit from cellular cleansing. Build lean muscle tone & burn fat. HAVE FUN!

Other workouts you also might enjoy : Cardiolates Rebounding Workout with Cloe, Phiit Pilates HIIT Beach, The Cardio Jumper, Cardio Jumpboard Meets Dynamizing Flow in the Land of Oz, Bare Barre Barreless, 10 Days Fitter & Stronger Challenge Day 9

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