FOCUS :   

This full body, compound tower class will use full body exercises to hit all the spots, move and roll your spine and work your upper and lower body as well as your abs. Great on its own or…

Try pairing this with a jump class if you have extra time, check the CARDIO playlist.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :     

Tower/Cadillac/Wall springboard.

CLASS LEVEL :     

ALL levels.

GOALS :     

Quick workout for short days or stacking workouts. Train in compound movements and exercises. Work power in muscles as well as dynamic balance and fall prevention. Strengthen both your functional fitness in form and movement to transfer to any and all your other active pursuits whether it be leisurely or performance level athletics. This class helps us know and support our optimal alignment while moving which is one of the most relatable tools into our daily life from the studio. Sculpt, tone and shape.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED