Perfect for: Postural restoration exercises for stronger upper and lower backs, healthier spines, less aches and pains, and more mobility.

 

Looking to improve your posture, why not posture retraining? Yes, let’s reset and retrain our posture. All you need is 5 days. Each day we will address a different aspect of our posture, from upper body, to mid-back, to hips and low back. These postural restoration exercises for a healthier spine are transformative when done regularly.

What can I expect to get out of these classes?

During these 5 days you will learn simple take-away exercises that you can incorporate into your daily routine. So it may be only 5 classes but there is much buried treasure💎! So take the booty and be empowered to incorporate these exercises into your daily living in order to realize lasting transformation and increased vitality!

Whether you are driving, sitting at home or the office, standing in the kitchen or at work, you will be able to use these little postural restoration exercises which deliver big benefits to slowly and remarkably improve your posture, alleviate stress, release tensions, and set you back up into your best alignment! 👍🏼

What to plan for, find all the nitty gritty details below…👇🏼

Workouts are ordered from first to last, top to bottom.

You’ve asked: “Can you do a class to help with posture?” “What can I do for my kyphosis?” “What exercises can help my lordosis?” “What about my hip rolling forward?” These classes respond to all these questions and more. 😉

What if I don’t have all the equipment?

Do all you can with what you have and substitute when you can. I promise you will still have lots to work on! Each class is unique as you can see by their titles, so if you do not have one of the apparatuses, don’t worry you’ll get all the posture retraining you need with what you do have.

I chose to do these postural exercises on different apparatuses so everyone can participate and also we can explore what we can work on with each different apparatus. These exercises I hope you will also be able to incorporate into your practice on the Mat, Reformer or Chair.

A variety of props and apparatuses will be used, so keep an eye out for each video’s unique description!

What level practice are these classes geared towards?

This is geared for ALL LEVELS. Our movements are slow and mindful. These sessions are not so much workouts as they are a time to explore our own alignment and bodies, breathe, stretch and re-assess.

How many days per week should I plan for, do we do all 5 days back to back?

Plan for 2 days per week. We will not run all 5 days back to back. Because these videos are more movement and alignment based than workout based, and it involves a lot of slow and mindful retraining of the body, it is best to allow each video to sink in before going onto the next one.

Mix these into a week where you also are doing your regular workouts or during a rest week. Feel free to repeat the videos also as many times as you like. Retraining is all about repetition, un-training old patterns and retraining new patterns. Keep it up until you see and feel real change!

Share with our community!📝

I would love to know how you enjoyed this program afterwards, please drop a comment below or under each video after class.

Enjoy and thanks for moving with me! – Kristi

30 DAY END – CELEBRATORY RECAP – CHECK OUT ALL YOU DID!!

 Once you’ve finished your 30 days, or if you can’t wait 😉, here is a visual celebratory recap of all you have done!🥳💪🥂

We’re excited to have you join us! If you are returning for your 2nd time, you will be charged today. There is no 2nd free trial. Thank you for your understanding.