🚴♀️Are you a cyclist? Do you like to spin? Do you have a Peloton at home?! Amazing!
Here are 5 effective exercises for cyclists on the mat. You can do these from anywhere at anytime.
Make sure you are training out of the saddle to build and support your strength & balance!
❓What do you find needs the most support so you perform better in the saddle and feel more balanced all around, in and out of that saddle? Tell me! ⬇️
➡️ Don’t cycle? What about running?
Who runs or jogs for their cardio exercise? How often do you head out? ⬇️
Tell us what your favorite off-road training looks like! ⬇️