Perfect to: Get motivated and jumpstart your fitness fast. Tone and sculpt core, arms, booty, legs, and better balance and posture.
Start here to get fit fast with our Fit ball Fit in ONLY 6 DAYS! In a workout rut and tired of your regular routine? Or, are you lacking a regular routine and motivation to choose a workout and get moving? Want to get fit fast and feel the difference in your body quickly? Look no more, start this 6 day program and see the difference at the end.
Workouts are ordered from first to last, top to bottom.
What equipment is needed?
The fit ball is all you need.
What are the workouts like?
Each day you’ll work a different aspect of your strength. First, start with balance, next core, then lower body, upper body, full body; and finally putting your new gained strength on the fit ball to the test on day 6! You’ll get stronger, tone and firm, and build your skills right from home. This is total body toning. In addition to building greater core and full body strength, you’ll also become more agile, balanced, and increase your stamina.
The fitball is a challenging prop albeit an awesome tool for picking up our fitness to that next level. This is why we are calling this program “fit ball fit”, the fit ball demands a deep core strength and much balance. Each day we will build on the skills and strength we acquired from the day before. We will use targeted exercises which allow us to improve the precision of our movement and form. The more we practice the better we get and the more endurance we have !
What level practice is this for?
All fitness levels. This short fit program will challenge all levels and is accessible to everyone. Modify as you need.
Our best suggestion!👇🏼
Each day you’ll work on a different aspect of your health, wellness and fitness. And in 6 days you’ll be amazed at your progress! Then, our BEST suggestion: do it all over again for a second week! Then drop us a note below and let us know the changes you see.👍🏼
30 DAY END – CELEBRATORY RECAP – CHECK OUT ALL YOU DID!!
Once you’ve finished your 30 days, or if you can’t wait 😉, here is a visual celebratory recap of all you have done!🥳💪🥂
We’re excited to have you join us! If you are returning for your 2nd time, you will be charged today. There is no 2nd free trial. Thank you for your understanding.